When ingesting collagen pills or capsules, the recommended amount is generally somewhere between1,200-7,000 mg per dayand should be taken with water. Higher amounts of collagen are generally preferred by beauty customers looking for a skin, hair and nails supplement. Is taking collagen bad for ...
We also looked at all ingredients dosage strength and determined that only the collagen is added in amounts which were clinically reviewed.The other 2 ingredients are added in amounts below the advised standard for maximum effect. While it may still have some benefits, it’s not clinically ...