Rotator cuffinjury.Your rotator cuff is part of your shoulder and is made up of muscles and tendons. It allows your shoulder to move or stay in place. As we age, tendons in the rotator cuff begin to wear down or tear. If you have a job where you make overhead motions over and over...
Rest, ice, and heatare your best first steps for recovery. You should continue to rest your arm until your pain starts to subside. If you have a minor deltoid injury, you can ease back into exercising after a few days. You should not have to completely stop working out unless it become...
are tired for a week, and it's always an adjustment to get used to the new time. Plus, we're running around our house changing clocks, alarms, microwave, stove, cars and watches. What a pain.