Drinks with caffeine, such as coffee, strong tea or colas Milk products, such as milk, pudding, ice cream or cream soups Nutritional supplements, such as Ensure or Boost (may contain lactose) Also, avoid drinking extremely hot or cold drinks because it may aggravate diarrhea and cause cramping...
If eating a bowl of ice cream gives you horrible gas, your body might not be manufacturing lactase. This enzyme breaks down milk sugar, or lactose, into smaller sugars that your body can digest. Normally, infants and Europeans have no trouble producing lactase, but many Asians can't and ar...
As a guide, this book contains top recipes for burning excessive fat even while people try to satisfy their cravings. Buyers can discover and start planning on eating healthy cake, pie, ice cream, and other healthy sweet treats that help with weight loss. MUST SEE: “...