Purpose: We examined the effects of short-term b-hydroxy-b-methylbutyrate (HMB) supplementation on symptoms of muscle damage following an acute bout of eccentric exercise. Methods: Non-resistance trained subjects were randomly assigned to a HMB...
HEWITT-JENNIFER, A.; NUNAN, D.; HOWATSON, G.; SOMEREN, A.; KEN, A.; WHYTE; GREGORY, P. HMB and KIC Supplementation Does Not Reduce Signs and Symptoms of Exercise-Induced Muscle Damage. Medicine and science in sports and exercise, United States, v. 38, n. 5, p. S401, 2006....
Participants ingested 2 doses of 500ml of water mixed 60g of a multi-ingredient (MTN) containing whey proteins, carbohydrate, creatine, HMB and sodium bicarbonate or maltodextrin (PL). Beverages were consumed (3 doses of ~166ml) during and after the workout (1 脳 500ml). Both MTN and ...