Sugar: Excessive sugar intake can lead to inflammation and insulin resistance, both of which are linked to an increased risk of depression and anxiety. High sugar consumption can also cause blood sugar spikes and crashes, leading to mood swings and irritability. Unhealthy Fats: Trans fats and sat...
4. Does meditation help reduce stress and anxiety? 5. Does social media have a negative impact on mental health? 6. Does exposure to blue light from electronic devices disrupt sleep? 7. Does sugar cause hyperactivity in children? 8. Does music help improve productivity? 9. Does the use of...
Improving your cholesterol levels reduces your risk of blood clots, stroke, high blood pressure and heart disease, per an April 2013 study in Blood Pressure. 3.May Boost Metabolic Health Beyond cholesterol, running can help improve all components of metabolic health—blood sugar levels, triglycerides...
Non-pharmacological therapies such as biofeedback, acupuncture, andcognitive behavioural therapy (CBT), might also help to reduce the frequency and severity of migraines, although there is still a lack of evidence to support many holistic claims. CBT is highly effective at reducing stress and anxiet...
Magnesium is an important component of cocoa, anessential trace nutrientinvolved in numerous body activities, such as muscle and neuron function, blood sugar control, and blood pressure regulation. It's also a natural muscle relaxant that can help toalleviate anxiety, promote tranquility, and has ...
spinal cord injury; fecal microbiota transplant; inflammation; anxiety; rehabilitation1. Introduction Spinal cord injury (SCI) causes damage to the spinal cord and disrupts the physical and mental well-being of individuals with SCI [1]. In addition to motor and sensory deficits, SCI can cause ...
The beauty of hormones is that they exist to keep the body in balance. Here’s what experts say you can do instead if you’re feeling off-kilter.
Most men do not worry too much if their sexual desire decreases in a day or two; however, persistent lack of sexual desire might be a huge problem causing anxiety. Male hypogonadism is often associated with low libido. Today, let’s focus on how testosterone affects sex drive. What Is Sex...
t cause acne. Lot of that research has focused on high glycemic index (GI) foods. Glycemic index measures how quickly a particular food increases blood sugar levels. Sugar and refined carbohydrates (such as white bread and pasta) are high in GI whereas whole grains and most fruits have low...
After eating a meal that is high in sugar, the sugar levels in our blood initially spike, but then suddenly go back down. Due to this “crash” in blood sugar levels, we feel negative emotions likeanxietyanddepression. There are other effects that sudden rises and drops in blood sugar lev...