Foam rollers are so popular that they have taken on a life of their own, as if they are not“just” a delivery system for massage — different or even better than massage. But foam rolling is in fact just a delivery system for massage. The massage is the point. Pressure on tissue is...
Here’s an easy way to think this. Sugar is sebum. Anytime you drink soda or eat a donut you are just adding sebum into your face and make it more likely that you get acne. Sugar promotes inflammation Inflammation is another critical factor in acne. Studies have shownacne patients have ...