While the impact of diet soda on fasting can vary among individuals, it’s generally a better idea to opt for water, herbal tea, or black coffee during a fast to avoid potential interference with the physiological benefits of intermittent fasting. Always consult with a healthcare professional or...
I’m sure your ‘Candida doctor’ would agree with all of the above. I just cut out the other crap they recommend, such as ridiculous Candida cleanses and anti-fungal herbs and supplements. Instead of those, I talk about intermittent fasting (future post) andsupplements that have evidencesupp...