What is in McDonald's pancakes? Ingredients: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Corn Flour, Soybean Oil, Sugar, Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Emulsifier (Mono...
you’ll have to narrow down the root cause, then find a protein powder that’s easier on your gut. Instead of whey protein powder, try a plant-based protein powder, or one without artificial flavors or sweeteners.
It’s best to dobotheasier and more intense exercise in general, but the lower-intensity stuff is great as a foundation, so if you can only do one or the other, start there. You’ll have an easier time building the habit, and you can sprinkle in the higher intensity stuff as an add...