Does Gargling salt water help with a sore throat? The Verdict: Yes, gargling withwarm salt water really will soothe a sore throat. As it turns out, mom was right about this one: Gargling with warm salt water actually does provide symptomatic relief -- and it has preventative benefits, too...
right up there with an incessantly runny nose or a pounding headache. We've been told all our lives thatgarglingwith warm saltwater can help alleviate it, and it's surprising to discover that this home remedy can actually work!
For children 8 or older, gargling with warm salt water can help loosen phlegm and relieve a dry throat. Lozenges can provide some soothing relief. However, they are a choking hazard for young children and should be offered only to older children upon advice of the child's pediatrician. It ...