0715-0745: I’m on the helm for 30 minutes trying to keep the spinnaker flying downwind in the swell with the wind coming at an angle of 120 degrees. My shoulder muscles kill after half an hour from combating the waves to keep us on course. Jesse stands with me at the helm to make...
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A foot pain diagram is a great tool to help you work out what is causing your ankle and foot pain. There are a whole range of structures e.g. bones, muscles, tendons and nerves which will each give slightly different foot pain symptoms....