Include Healthy Fats Healthy fatsplay a crucial role in hormone production and function within the body. Incorporatingsources of omega-3fatty acids such as flaxseeds/linseeds or their oil form into your diet can help maintain hormonal balance. Limit Processed Foods Processed foodsoften contain additi...
which increases the skin’s oil production. This excessive oil, combined with the buildup of dead skin cells, is the perfect recipe for blocked pores andacne breakouts.
Sources of omega-3 include fatty fish, flaxseeds, and walnuts, while omega-6 can be found in vegetable oils, nuts, and seeds. A diet rich in these fatty acids enhances skin hydration and can help reduce inflammation in conditions like acne and eczema. Vitamins That Shine Specific vitamins...