Eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body's organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy –...
Eating pineapple after a protein rich mean can help in faster digestion and reduce instances of bloating and acid reflux. 2. Has anti-inflammatory properties Additionally, bromelain has anti-inflammatory properties which are particularly useful in conditions such as sinusitis, carpal tunnel syndrome, ...