Is exercising before bed good or bad for your sleep?___Why is playing video games in bed bad for sleep?___ 相关知识点: 试题来源: 解析 Bananas have a chemical and can relax your body.A little exercise is good for sleep.Because the bright light on the screen can make you awake.反馈...
Don’t eat before bed. We love when we can say that when we’re right about something. One simple way to avoid having a bad dream is to avoid eating a large or heavy meal before you go to bed. Give yourself a few hours between eating and sleep so your body can digest the food ...
Caffeine in coffee is responsible for interfering with one’s sleep hours. It lasts in the body for more than six hours before it gets its way out. Since the intake of coffee makes one alert, an intake of coffee before bed is not ideal. Does Tea Affect Sleep? Unlike coffee, which will...
Exercise before bed does not impact sleep inertia in young healthy males.doi:10.1111/jsr.12903Grace E VincentCharli SargentGregory D RoachDean J MillerKatya KovacAaron T ScanlanLauren B WaggonerMichele LastellaJ Sleep Res
1He does his homework before going to bed school nights.A.forB.inC.atD.on 2【题文】He does his homework before going to bed ___ school nights.A.forB.inC.atD.on 3 ( ) 5. He does his homework before going to bed school nights. A. for B. in C. at D. on 4( )He do...
百度试题 结果1 题目( )20.What does Emma usually drink before going to bed? A. Milk. B. Juice. C. Nothing. 相关知识点: 试题来源: 解析 C 反馈 收藏
You go to bed in the evening and you don't eat for a long time, so your body really needs food to get you going the next morning. Eat healthy food. Fruit and milk are good for you. You can have them after breakfast, lunch and dinner. Don't eat too much potato...
【题目】 阅读理解。 A warm drink of milk before bed has long been the best choice for those wanting a good night’s sleep. But now a study has found
【题目】A warm drink of milk before bed has long been the best choice for those wanting a good night’s sleep. But now a study has found it really does help people nod off(打瞌睡)—if it is milked from a cow at night. Researchers have discovered that “night milk” contains more me...
Eating the feast between 2 p.m. to 6 p.m. is optimal because it gives the body some time to digest the big meal before you go to bed, says Nancy Mazarin, a registered dietitian in in Great Neck, New York. "If you're really stuffed, you're not going to sleep well," Mazarin te...