“Carbs such as bread, white rice and pasta retain water,” Cruise says. “Try to cut down on carbs and your bloat will likely diminish.” Replace carbs with good fats, like avocado and coconut oil, and avoid trans fats. “Eating a low-carb diet flushes out water by reducing inflammatio...
What you can do: As a general rule of thumb, drink enough water so your urine is light yellow, Dr. Li says. If it's dark, your body is concentrating urine to retain more fluids. And don't forget you also get water fromhydrating foodslike cucumbers and watermelon. 4. You Sk...
Sometimes, people are surprised to know that not drinking enough water can actually cause you to gain weight temporarily. Your body will retain more water when you aren’t drinking enough, and this, in turn, can lead to temporary weight gain. What and how often you eat can also cause ...
2.Corn Is the Good Kind of Carbs. For the carb conscious: Corn has a low glycemic index. It releases slowly into your bloodstream, so it won't spike your blood sugar levels, but rather delivers long-lasting energy and feelings of fullness. Are eggs high in iron? Eggs, Red Meat, Liver...
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