Does diet affect sleep? Current evidenceRichdale, A
When the clocks change, people lose sleep, have more heart attacks and experience other health issues.
sleep qualityinhibitory controlBackground: Poor quality sleep can lead to executive function deficits, including problems with inhibitory control. Similarly, substance use is associated with decreased inhibitory control for substance-related stimuli. Therefore, this study investigated whether sleep quality is...
Sleep DeprivationVectionSleepinessFacilitation EffectWe examined the effect of sleep deprivation on self-motion perception (vection). We measured the strength of vection, its latency, and its duration in two conditions: Sleep-Deprivation and Normal-Sleep (by using the between-subject design). For the...
It's true: Being short onsleepcan really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skipexercise(too tired), get take...
During deep sleep, you pay less attention to the outside world. But while you may be out like a light, some parts of your body are hard at work. Your breathing and heart rate go down, but your ability to fight germs and to form memories goes up. ...
The use of social media can affect sleep in several ways: 1. **Blue Light Exposure**: The blue light emitted by electronic devices can suppress the production of melatonin, a hormone that regulates sleep cycles, making it harder to fall asleep. 2. **Mental Stimulation**: Engaging with soc...
What causes sleep eating disorder? How does anxiety cause depression? How can depression affect physical health? Why do anxiety and depression come and go? How does stress and depression affect the body? Why can depression medications cause suicidal thoughts?
How does sleep deprivation affect the quality of teenager’s life? Teenage years are a very important year for the growth and development of teenager’s, as they are growing into a lot of changes and challenges through their life, one being their sleep deprivation. Now a day a lot of te...
But when position sensors monitor them in the sleep lab, many self-professed side sleepers are on their backs up to 30% of the night, "and they didn't know it." 晚上睡觉是有许多个循环来组成的, 每一个循环都是由浅睡到深睡来组成的. Sleep occurs in a repeated series of cycles, from ...