Does diet affect sleep? Current evidenceRichdale, A
When the clocks change, people lose sleep, have more heart attacks and experience other health issues.
If you suffer from GERD or IBS, this point is very important. Avoid eating big meals or foods with too many spices or sugar at least 2 hours before going to bed. Controlling the kind of food you eat will also help in maintaining your weight andreducing heartburn. After eating don’t g...
sleep qualityinhibitory controlBackground: Poor quality sleep can lead to executive function deficits, including problems with inhibitory control. Similarly, substance use is associated with decreased inhibitory control for substance-related stimuli. Therefore, this study investigated whether sleep quality is...
Sleep DeprivationVectionSleepinessFacilitation EffectWe examined the effect of sleep deprivation on self-motion perception (vection). We measured the strength of vection, its latency, and its duration in two conditions: Sleep-Deprivation and Normal-Sleep (by using the between-subject design). For the...
It's true: Being short onsleepcan really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skipexercise(too tired), get take...
During deep sleep, you pay less attention to the outside world. But while you may be out like a light, some parts of your body are hard at work. Your breathing and heart rate go down, but your ability to fight germs and to form memories goes up. ...
Are looking for healthier eating habits on a lower carb approach Eat 40 net carbs a day with 12-15 net carbs from foundation vegetables and gradually increase your net carb intake over time Atkins 100® 100g of net carbs per day Made for those who: Want to maintain their weight or de...
How does sleep deprivation affect the quality of teenager’s life? Teenage years are a very important year for the growth and development of teenager’s, as they are growing into a lot of changes and challenges through their life, one being their sleep deprivation. Now a day a lot of te...
The use of social media can affect sleep in several ways: 1. **Blue Light Exposure**: The blue light emitted by electronic devices can suppress the production of melatonin, a hormone that regulates sleep cycles, making it harder to fall asleep. 2. **Mental Stimulation**: Engaging with soc...