That’s why it’s always recommended that you take a probiotic during your antibiotic course to help restore your good gut bacteria. Probiotics are live bacteria similar to those that make up your microbiome. They can be obtained as a supplement or through eating fermented foods like sauerkraut....
Cider Vinegar:Fermented crushed apples mixed with bacteria and yeast. This ingredient is used to help reduce appetite, and it’s been shown to be effective for weight loss. Arizona State University confirmed this in their clinical studies: “reduces the glucose response to a carbohydrate load” ...
Foodslike oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Research shows that people who ate 5 to 10 more grams of it each day saw a drop in their LDL. Eating more fiber also makes you feel full, so you won't crave snac...
Using the restroom is normal, butexcessive diarrhea can be a sign of sensitivities, allergies, or other complications. Be sure to eat a balanced meal and drink plenty of water before taking your product. Adjust the dosage to see if that helps with any side effects. If issues persist, stop...
What happens when you eat spoiled rice? ...Rice can contain spores of bacteria that could cause diarrhea and vomiting. "The longer cooked rice is left at room temperature," NHS advises, "the more likely it is that the bacteria or toxins could make the rice unsafe to eat." ...
Although Fenugreek is chiefly considered healthy, there are, unfortunately, some unwanted side effects when consumed in large quantities. Some of them are nausea, diarrhea, digestive problems, headaches, and even birth defects.(3) So it’s better to avoid eating it when you are pregnant just to...
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Try these:10 Mason Jar Meals That Make Healthy Eating Easy Pseudo Grains: Pseudo grains – like quinoa, amaranth, and buckwheat – are rich in insoluble fiber and are excellent bulk-forming foods. Be sure to substitute all refined flour, rice, bread, pasta and cereals with pseudo grains, no...
That’s the easy part, but if you like to give dogs treats to eat, then there are specific do’s and don’ts. A strange blog for a human food site, but if you are tempted to feed your dog whatever you are eating, you should read on. ...
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