The normal chemical and electrical functions of nerve cells increase to compensate for the inhibitory effects of alcohol exposure. This increased nerve activity helps people to function normally with higher BAC; however, it also makes them irritable when they are not drinking. Furthermore, the increa...
Oxidative stress occurs when there is an imbalance between the production of free radicals and the detoxification of these reactive products. Regular exercise greatly increases the production of free radicals in humans, while excessive exercise could lead to cellular and tissue damage. This paper presen...
It’s also a good idea to incorporate strength activities, like lifting weights or cycling, that work all the muscle groups at least twice a week. While intense exercise (like running or a HIIT workout) can increase cortisol shortly after, it does decrease after a few hours. You can ...
Among adults, an increase in daily serving per day of Sugar sweetened beverages was associated with an additional weight gain of 0.22 kg over a one year period. https://tinyurl.com/2s3ph55b Another study that aimed to compare sweetened soft drinks to milk with the same calories as the swee...
Cardio training is an effective way to lose weight, improve overall health, and increase your fitness level. While it is not an effective way to build muscle, it can be used effectively in combination with weight training to meet all of these goals. To build muscle and strength, you sh...
Read on this blog to know studies carried out on the affect that alcohol has on muscle growth, fat loss and energy levels.
Improving your health in general, in combination with growth pills or beard oils, can help to increase the rate of speed in which your hair follicles allow the hair to grow. Here are the answers to a few simple questions we got via Social media and email: ...
The water that shows up in your dehumidifier's bucket is considered greywater. That means it's not suitable for drinking, but can be great for watering houseplants and flowers, since it's less salty than tap water. However, you should check first to see if there are any restrictions on ...
and it also helps muscles and nerves function properly. Calcium is important during growth as it helps in the formation of bones. According to a study done by the National Institute of Health, children who consume more than a total of 400 milligrams per day had an increase in height after ...
1-2 per day. Ensure Max Protein shakes can be used as a convenient on-the-go snack or to increase protein intake with meals. Drinking more than 2 servings per day may provide too much protein and too few carbohydrates and calories to meet nutritional needs. ...