Herbal tea is good butprobably should not be counted as a substitutefor water- count it as your tea for the day. Drink water as well during the day and count only water as part of a “water tally”for the day. Set the habit of drinking water daily in order to make it a routine a...
A regular cola is about 93 percent water by volume, based on figures from the U.S. Department of Agriculture (USDA), which means that a little over 11 of the 12 ounces (oz) in a can of soda can be counted toward your fluid intake for the day. But the remainder of what’s in ...
it’s quite plausible that drinking a diet soda along with your giant fries and burger could spike your insulin levels higher than if you just drank a glass of water. Of course the burger and fries alone would do that, but the diet soda might make it even worse. You can also...
Be thorough. Don’t just write down the calorie count. Pay attention to your macronutrients as well. Writing down the amount of fat, carbohydrates, and protein for each food can help you identify gaps or dietary imbalances. For some, reducing calorie intake happens naturally after modifying thei...
Inadequate iron intake in the diet Blood loss (e.g., heavy menstrual periods, gastrointestinal bleeding) Pregnancy (increased iron demands) Inability to absorb iron (e.g., celiac disease, gastric bypass surgery) Iron deficiency can sneak up on you. Your body has some iron stores, and it may...
you're 38 percent more likely to succumb to heart disease than those who only get 8 percent of their calories in that manner, according to a study in the journalJAMA Internal Medicine(viaHarvard Health Publishing). Time toswap out the sodafor sparkling water, andstop eating too much sugar!
Fizzy water may be rising because more people are turning to it as a healthy alternative to soda or booze. Some people don’t love the flavor of tap water or find drinking nothing but plain H2O all day long boring. Carbonation feels a bit more exciting, and there are countless calorie-fr...
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