It is not necessary to load creatine, but it can help you see results faster. To get the full benefit of creatine you must saturate your muscle cells with it. Using a small dose (5 grams), saturation will take up to 30 days, depending on the individual's lean body mass. However, by...
Many people take creatine and think they will see improvement instantly, but this is not true. The answer is no. Creatine starts working when the body has reached peak levels of creatine. To reach this peak level, one must do intense exercise over time. The body must build the muscle-up ...
Creatine (supplies energy to muscles) Why do we have to eat protein? Carbohydrates, fats and cholesterol are made of carbon, hydrogen and oxygen, but proteins are unique because they also contain nitrogen. This is why the body cannot make protein out of carbohydrate, fat, or cholesterol. We...
This is what I call – muscle bureaucracy. Muscle scholars are spamming the world with recycled info every day while knowing very well that their adjustments make zero difference when it comes to real growth. Imagine Ronnie Coleman overthinking his grip on lat pull-downs or something like...
A study published inFrontiers in Nutritiondemonstrated that participants who supplemented with collagen peptides experienced faster recovery from exercise-induced muscle damage, as evidenced by lower levels of muscle stress markers such as creatine kinase (CK) and myoglobin (MYO) after intense workouts....
Which is better creatine or beta-alanine? Creatine increases ATP, which is directly used as muscle fuel and energy, which supplies shorts bouts of power and strength. Beta-alanine works to increase carnosine content, which inhibits the build-up of lactic acid, resulting in more power, speed, ...
What is the benefit of the creatine phosphate? Describe an example of an open kinetic chain exercise. What is the main benefit of an open chain exercise? Explain, physiologically, how and why active and passive force changes as a muscle is len...
Take creatine. ... Get quality sleep. Which is Better Ensure or Ensure Plus? Ensure Plus contains more calories and protein per serving than Ensure. One 8-ounce serving of Ensure contains 250 calories, 9 grams of protein and 6 grams of fat. Ensure Plus contains 350 calories, 13 grams of...
Pre-workout is a supplement that people take before doing physical activity. It usually contains caffeine and other ingredients that can improve performance, such as beta-alanine and creatine. Although it can be beneficial, there is no evidence to suggest that it is necessary for everyone. Some...
Speaking of supplements, it's worth noting that not all supplements are considered 'non-natty.' Certain natural supplements like creatine, protein powders, and omega-3 fatty acids can complement a 'natty' approach to muscle growth. However, there's always a debate about where to draw the line...