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Gretchen’s testing shows that for her “caffeine does seem to have an effect.” But while her blood glucose level rose by 15 points, that was because of the carbs she ate. The caffeine just delayed the peaks and didn’t seem to increase them. She recommends this procedure: Get up and...
Almost every day, I'll make us both toasted Ezekiel bread, scrambled eggs with almond milk, plus whatever fruit is in the fridge. Today it's raspberries — but first, coffee! I use a Keurig and add vanilla creamer. Sarah Stage