Dietitians explain how eating too much protein can lead to weight gain, and how increasing carbs, fiber, and plant-based proteins can help you lose weight.
This is not a myth. It is true that holding in a bowel movement may not only be uncomfortable, but it can actually trigger or worsen constipation. When you feel an urge to have a bowel movement and heed the call, the normal nerve reflex that helps you pass stool is reinforced. If you...
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Both Ensure and Boost shakes may cause side effects, such asconstipation, nausea, and flatulence. However, user reports indicate that most of them go away when consumed consistently. Other reported side effects include muscle cramps, irregular heartbeat, and shortness of breath. ...
Cascara Sagrada:The dried bark of this is used as a solution to constipation. The Native Americans also used it to help remove digestive issues, joint and muscle pain, gallstones, and dysentery. It’s considered a gently laxative that produces healthy bowel movements. ...
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The high fiber content in popcorn can cause digestive problems like constipation, bloating, and gas. So if you’re prone to these issues, it’s best to limit your popcorn intake. Weight Gain: Overeating food can lead to weight gain, and popcorn is no exception. One cup of popcorn has ab...
Quinoa intolerance can lead to upset stomachs, digestive issues like constipation, irritable bowel symptoms, and even abdominal discomfort after having Quinoa. 3. Could side effects come from regular quinoa consumption? Some people might develop gastric distress as a side effect if they eat Quinoa re...
Promotes bowel regularity and helps prevent constipation Aids in regulating blood sugar levels by slowing down the absorption of sugar from your intestines into your bloodstream (this is particularly important for anyone with diabetes) Can help reduce cholesterol levels, which in turn can decrease the...
Constipation:Junk foods are low in fiber and high in fat, which can slow down digestion and causeconstipation. Diarrhea:Some junk food ingredients, like artificial sweeteners or too much fat, can make you havediarrhea. Heartburn and Acid Reflux:Junk foods that are high in fat and spicy can ...