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Regular exercise, drinking plenty of water, getting at least eight hours of sleep each night, and maintaining a fiber-rich diet of fruits, vegetables, nuts, and seeds offer you the best chance of staying regular, Dr. Landesman says. Also, don’toverdo it on coffeeor alcohol, and addprobio...
Drinking water and water-rich fruits are most important to cut out the effect of coffee from your body. It helps you stay hydrated throughout the day. Moreover, it increases the urination process and removes all the toxins from your body, reducing the effect of coffee. Practice Deep Breathin...
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Drinks with both ingredients are more likely to be diuretics, some research suggests, meaning they make you pee more often. Over time, this can dehydrate you, especially if you’re gulping several cans a day and not drinking enough water to offset those effects. To avoid dehydration in the ...
Running Rx: In the weeks before an important run or race, determine how much coffee you need for an evac, then sip and lighten your load accordingly. Also, figure out if you can tolerate caffeinated gels. Plan B: Pick a route with a few public restrooms along the way, so you can pro...
Women of the world: Don’t let them take your G-spot away from you, like some sort of anatomical repo-men! Tonight or tomorrow morning, go spelunking in your vaginal cave with someone you love (even if that someone is you). Make sure it’s nice and wet, feel that spongy area on...
Make sure meat is well cooked, and watch out when using raw eggs in recipes. Cut vegetables and raw meat on different cutting boards and wash your hands after preparing raw meat. Ensuring proper hygiene and cooking precautions will help you make your poop smell normal. Remember that smelly po...
Bloodstains may become impossible to extract. Spritz with a solution of detergent and cold water and repeat as necessary. Use cold water on a stain instead of hot water since hot water might exacerbate the problem. The same is true for coffee stains, which must be removed from the carpet ...
What should you not eat when you have a UTI? 1. Avoid Foods and Beverages that Can Worsen UTI Symptoms Caffeinated coffee. Caffeinated sodas. Alcohol. Spicy foods. Acidic fruits. Artificial sweeteners. Does UVA tea have caffeine? HEALTH BENEFITS – This nutrient-rich herbal tea contains vitami...