Avoid foods that deplete calcium. Raw vegetables, grains, legumes, nuts, and seeds contain phytates and/or oxalates that bind calcium, magnesium, and other minerals, preventing their absorption. Cooking, soaking, and sprouting can breaksomeof these bonds. Avoid sugar and wheat.Processing dietary ...
Calcium Ionophoreb 2.76 ± 0.28* 0.91 ± 0.09 2.34 ± 0.20 0.44 ± 0.04 5 l-NAMEb 3.85 ± 0.17* 0.82 ± 0.03 2.38 ± 0.18 0.43 ± 0.03 4 HS (2 h) 1.85 ± 0.17** 0.44 ± 0.06 2.18 ± 0.21 0.45 ± 0.06 7...