It's considered normal to have to urinate aboutsix to eight times in a 24-hour period. If you're going more often than that, it could simply mean that you may be drinking too much fluid or consuming too much caffeine, which is a diuretic and flushes liquids out of the body. What if...
Coffee does not make you feel exhausted right in the beginning. But, the caffeine it contains can cause exhaustion over time, especially when you consume it regularly. The use of caffeine up to 350 milligrams (mg) per day appears to be safe for most healthy people. This is about 3-4 cu...
Reduce your caffeine consumption. One cup of coffee won’t make your pee smell like it, but four to five cups will surely do. Replace your cup of coffee with other beverages such as juices, shakes, etc. You can consult a doctor to get your full body checkup. This way, you’ll know...
Can you drink if you have Rhabdo? Do not drink alcohol. What supplements can cause rhabdomyolysis? However, nutritional supplementscontaining ephedra, creatine, and large doses of caffeine (>1 g)have been reported to cause rhabdomyolysis, a syndrome characterized by muscle necrosis, whose severity ...
Once you’re out on the road, proceed with caution: Many energy gels have caffeine in them, which may cause your intestines to move as quickly as your legs. Running Rx: In the weeks before an important run or race, determine how much coffee you need for an evac, then sip and lighten...
Hydrate before bed: Before falling asleep, drink a glass of water to help replenish your body's lost fluids. Limit caffeine and sugary drinks: Avoid caffeine and sugary drinks after consuming alcohol. While they may initially provide a pick-me-up, they can disrupt your sleep. ...
Limit caffeine to less than 200 mg (about 2 cups of coffee) daily. More than this might affect fertility. Don’t smoke or drink alcohol. These can affect fertility, and if you do get pregnant, they can harm the baby. When to See a Doctor ...
more of the cheapest ingredients, such as caffeine, and less of the more expensive ones. So, proprietary blends make it possible for manufacturers to hide inclusion rates. Why they choose to do so may have a lot to do with their integrity—or their ability to produce an effective ...
some caffeine. drinks with both ingredients are more likely to be diuretics, some research suggests, meaning they make you pee more often. over time, this can dehydrate you, especially if you’re gulping several cans a day and not drinking enough water to offset those effects. to avoid dehyd...
As you are probably aware, caffeine is a stimulant. It boosts energy and mental focus. Researchshowscaffeine also increases metabolism and thermogenesis to help you burn fat. Some people don’t tolerate caffeine well. However, when used in sensible doses most people are fine with caffeine. ...