Running Rx: If your runny nose is a serious issue—it continues to run long after your workout—you might consider taking an antihistamine, such as Claritin or Zyrtec, or using an over-the-counter saline nasal spray prior to your run. Otherwise, stuff your pockets with tissues, and perfect...
Organic, gluten- and caffeine-free ingredients you can actually pronounce. This gel can be easier on the stomach. 9. Why do I get headaches during or after a run? It’s not just because you know you’re returning to the mess you ran away from. Headaches stem from a range of causes...