You've probably done a bit of research on how to build muscle and burn fat, but there's a good chance you ran into some myths along the way. For example, unqualified sources may have told you that muscle weighs more than fat, that you can't lose fat while gaining muscle, or that ...
It is a fact that muscle does increase the number of calories you burn, however, realistically you only burn an extra six calories for every pound of muscle gained, per day at rest, while one pound of fat burns about two calories per day at rest. The theory is that the human body wor...
Too much cardio makesyou lose muscle massand this makes your metabolism slow. As a result, the fat burning mechanism in your body slows down. Thus, your weight-loss results won't be as quick as they used to be. This is usually because the body hasn't recovered from the previous day's...
Running will burn calories, but sprinting or lifting weights will result in more muscle. And the more muscle you have on your body (no—not the “bulky” muscle of bodybuilders), the more calories your body burns just functioning. Your muscles are like a 3-year-old child: are active and...
Yes. But you're not building muscle, you aren't burning a significantly raised rate of calories, and you're really only losing water weight. In addition, not replacing the water you are sweating out can actually make it harder for your body to lose weight. Do you burn more calories ...
Fact: Cardio can increase the heart rate and breathing rate, which can help burn fat and improve cardiovascular health. Myth: Cardio causes muscle fatigue and therefore is not effective for building muscle. Although cardio can cause muscle fatigue, this does not mean it is ineffective for bu...
Well, not really. You see, your body is already primed to be a fat-burning machine. All you need to do to start changing your body's shape is tune up that fat furnace and get it revving at maximum efficiency so you're burning even more fat while going about the mundane rituals of ...
Obviously, it’s extremely hard for the industry to hide the fact that modern bodybuilders inject. Weighing 220lbs at 5 ft 7 while carrying 8% body fat makes even the most clueless lifters skeptic. To fix this problem, the muscle cartel goes back in time (think the Arnold era a...
Explore activities for building muscular strength and endurance. Recognize the balance and benefits of muscular strength combined with muscular endurance, and review templates for each. Related to this QuestionDo plyometric exercises burn fat? Does endurance training result in muscle hypertrophy? Is ...
How does aerobic exercise burn fat? Which muscle fibers benefit from anaerobic exercise? How does endurance training alter fat metabolism? What happens to muscle glycogen during exercise? What is an example of an aerobic exercise? What is the purpose of aerobic exercise?