and the blood pressure is lower.Our arms and legs become pmp(柔软的)and muscles are at rest.It would be impossible for our body to relax to such an extent if we were awake.So sleep does for us what themost quiet rest can not do.Your body temperature becomes lower when you are ...
we don’t recommend maintaining noise levels over 70 decibels while sleeping. The sound of a vacuum cleaner or running dishwasher is around 70 decibels, while a lawn mower is around 85 decibels. Several free apps are available to check your room’s decibel level to measure how loud environment...
Low metabolism can have many different effects on the body, depending on the individual. Some people may experience weight gain, fatigue, or trouble sleeping, while others may have no noticeable symptoms at all. In general, a low metabolism can make it more difficult to lose weight or maintain...
as everyone’s needs are different, advises sleep expert Dr. Jing Zhang. If you need to stay up for a night or two, don’t worry too much—life happens. Sleeping in on the weekends can helpreversesome of the damage and lower your stress hormones. ...
Myth: People with high blood pressure will experience symptoms, like nervousness, sweating, difficulty sleeping or facial flushing. Does sweating burn belly fat? Can Sweating Burn Fat? Technically, no. You'll probably break a sweat during an intense fat-burning workout — but the sweat isn't ...
Astronauts have to sleep in sleeping bags in special cabins(柜子). Generally, astronauts are planned to have eight hours of sleep. Like on Earth, they may wake up in the middle of their sleep to use the toilet. And astronauts also have dreams. As for Wang Yaping, she had another ...
t always more protective. The study found that people who slept six hours a night had a lower risk of a heart attack than those who slept nine hours or more. “A lot of studies have pointed somewhere between seven and eight hours of sleep being the magic number for us,” another ...
A coma is a prolonged state of unconsciousness. During a coma, a person is unresponsive to their environment. The person is alive and looks like they are sleeping.
Though chocolate also contains polyphenols, which are antioxidants connected todecreased inflammation, enhanced heart health, and a lower risk of chronic diseases, including cancer and Alzheimer's. Consuming cacao-rich products has beenlinked to lower blood pressureand reduced risk of cardiovascular diseas...
Taking certain meds may also make you feel pooped, according to Dr. Li. Beta-blockers — which lower blood pressure — keep your heart from increasing beyond a certain heart rate. "So, during exercise, you may feel fatigued when not enough blood is pumped to the brain or muscles," she...