Bitter melon is likely safe for most people to take bymouthfor 3 months or less. Doctors don't know if it’s safe to take it for longer periods. And they don't know if it's safe to put on your skin. Bitter melon can cause side effects that include upset stomach,diarrhea, andheada...
Making matters worse, all of the fiber has been removed from processed foods, so there is essentially no nutritive value at all. And the very products most people rely on to lose weight—the low-fat diet foods—are often the ones highest in fructose. It isn’t that fructose itself is ba...
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