What does the author mean by saying “anxiety is part of the ‘fight or flight’ mechanism”? A. Anxiety is an organ of our body or part of our body. B. Anxiety is a warning for us to fight or escape from danger. C. Anxiety keeps people alive when in danger. D. Anxiety is a ...
Anxiety disorders are differentiated based on the type of object or situation that causes fear, anxiety, or avoidance as well as the thought patterns associated with the fear or anxiety. To be considered an anxiety disorder, the fear or anxiety also has to be persistent (lasting usually six mo...
Why do we feel a sudden and frequent urge to urinate at times of heightened stress, such as before a date or job interview? When a person becomes stressed or anxious, the body goes into fight-or-flight mode through the activation of the sympathetic nervous system. This triggers a cascade ...
When we’re under chronic stress, our body releases higher cortisol levels, a hormone well-known for triggering the fight-or-flight response. In fact, according tothe National Institute of Health, cortisol levels when we are stressed can increase by 900% than during relaxed times. According to...
Fun fact: large pupils with eyes further apart are typical of prey animals, which is probably why we associate these features with “flight or fight” jumpiness and anxiety. Some people with naturally big eyes might be more prone to accidentally giving off this look and need to consciously “...
What is an important chemical stimulus that affects breathing rate? a. Increased calcium levels. b. Increased anxiety. c. Increased carbon dioxide levels. d. Increased potassium levels. e. Increased mucous production in the bronchus. What effect does pulmonary edema have on blood oxygenation?
Eiring adds that anger is an emotion that gets little focus. However, for most people, hanging on to anger can whittle away at their ability to feel happy. When anger is unexpressed or not recognized, it can increase stress and feelings of anxiety and depression. It’s a difficult emotion...
She noted that with long-term stress, "your body gets stuck in overdrive in that fight-or-flight response, and it can't settle back down. So, your body becomes flooded with cortisol continuously. This causes inflammation, and it's the inflammation that makes you vulnerable to chronic diseas...
A big event ora buildup of smaller stressful lifesituations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are. Other mental health...
Anxiety Feeling overwhelmed, vulnerable, abandoned, or out of control Loneliness Muscle tension Memories tied to a traumatic event Pain Sadness In the context of mental health conditions, internal triggers are the cognitive and emotional cues that lead to a relapse of symptoms. For example, negative...