If you have large 2-cup mason jars, it’s easy to take these on the go. Wild Blueberry Chocolate Smoothie Here’s my typical smoothie base: 1 banana 2 cups of almond milk 2 tablespoons of chia seeds (I soak them in the almond milk overnight) a handful of greens or about 1/2 ...
Incorporate Anti-Inflammatory Foods:Diet plays a crucial role in managing inflammation. Foods rich in omega-3 fatty acids (like salmon, flaxseeds, and walnuts), antioxidants (found in berries, leafy greens, and nuts), and turmeric are known for their anti-inflammatory properties. Gentle Skincare...
When you see the term “first cold press” or something similar, it means that it was obtained on the first press of the material (olives, nuts, etc) and that it wasn’t warmed up too much, sometimes even cooled at the same time so that it doesn’t get warmed up on purpose. Keepi...
As with any diet, it seems like everything in the grocery store is full of the very things you can’t eat. However, there are many alternatives to favorite meals using gluten-free flours, lactose-free milk, and fructose-free foods. With some research and planning, following this elimination...
I have indulged in nut butters made from coconut, almonds, and cashews, and frequently make dressings and hummus using tahini (sesame butter) as a base. I also work either almond or sunflower butter into mySuperfood Protein Ballsand smoothies.I was feeling like m...
It is also noted that the profile of amino acids was improved using all tested biostimulants. This leads to the conclusion that the addition of moringa leaf extract and vermicompost tea not only positively affects the qualitative and quantitative properties of snap bean but is also reflected in ...