I always challenge myself to try each mustard with multiple applications — on sandwiches, burgers, and dogs, in dressings and marinades, and as a dip for fries, Gabila’s potato knishes, and Deutsche Kuche (pronounced “douche cooch”) soft pretzels from Aldi. Certain mustards excel for ce...
As to smoothies, I don’t think there’s any reason to avoid them. I still regularly have a green smoothies. But if I were you, I would avoid excessive carbohydrate intake. There’s good evidence to show that replacing a portion of carbohydrates with healthy fats is good for insulin and...