Step 3: Enjoy basking in the sun. However, do not stay in the sun for more than 20 minutes at a time. The effects may vary from person to person depending on your skin type. It takes 15-20 minutes a day to get a tan and absorb the right amounts of vitamin D. The dangers of ...
it’s better to avoid getting hit with ultraviolet photons. i don’t tan myself for fun, whether in the sun or in a tanning bed, and when i’m outside, i try to stay in the shade. does this mean i avoid the sun like a vampire? absolutely not. we all need a baseline level ...
While the product combines some quality ingredients within its formula, it also uses some ingredients that have the potential to create some negative side effects that the user will experience. To start, Retinol, which is a natural form of Vitamin A and is often used to treat acne and other...
A robust and growing body of research clearly shows that vitamin D is absolutely critical for good health and disease prevention. Vitamin D affects your DNA through vitamin D receptors (VDRs), which bind to specific locations of the human genome. Is it any wonder then that no matter what di...