Increasing your fiber intake will increase the bulk of your stools to push stools through your intestines at a fast rate ultimately. Some people with IBS have found that eating more fiber-rich foods like fruits, vegetables, and whole grains can help them get rid of their constipation. High-fi...
That’s why it’s always recommended that you take a probiotic during your antibiotic course to help restore your good gut bacteria. Probiotics are live bacteria similar to those that make up your microbiome. They can be obtained as a supplement or through eating fermented foods like sauerkraut...
Probiotic interventions offer a promising strategy for harmonizing the vaginal microbiome, promoting women’s health, and preventing or treating various vaginal dysbiosis-related conditions. Probiotics are live microorganisms that when administered in adequate amounts, confer health benefits to the host by ...
“Mastocytosis and presumably elevated availability of histamine are present in microscopic colitis, parasitic infections, IBS, and no doubt additional functional gastrointestinal disorders associated with symptoms of cramping abdominal pain, watery diarrhea, and defecation urgency.” (source) Is histamine ba...
Probiotic supplements are an effective way to restore and maintain a healthy balance of beneficial bacteria in the gut. When your levels of good bacteria improve, they’ll help to crowd out the ‘bad’ bacteria and yeast. Probiotic bacteria help to prevent harmful organisms from sticking to the...
Eat 1-2 forkfuls of sauerkrautfirst thing in the morning. Have a few fermented carrot sticks or pickles as a snack. Drink probiotic rich water kefir or kombucha for a mid-day pick-me-up. Is sauerkraut good for your gut? Sauerkraut is also packed with probiotics that canimprove your overa...
Sourdough bread containing wheat, barley or rye should be avoided by people with gluten intolerance or celiac disease. Summary: Sourdough breadcontains lower amounts of glutenand its prebiotic- and probiotic-like properties may help improve digestion. ...
Pre and Probiotic Blend (648 mg): Blue agave inulin, bifidobacterium bifidum, lactobacillus rhamnosus, lactobacilis acidophilus Fruit and Vegetable Blend (572 mg): Organic carrot powder, beet root powder, kale leaf powder, blueberry powder, spinach powder, broccoli powder, ginger root extract Antiox...
Non-alcoholic fatty liver disease (NAFLD) and irritable bowel syndrome (IBS) are two very common diseases in the general population. To date, there are no studies that highlight a direct link between NAFLD and IBS, but some recent reports have found an interesting correlation between obesity an...
Want to thank TFD for its existence?Tell a friend about us, add a link to this page, or visitthe webmaster's page for free fun content. Link to this page: Facebook Twitter Acronyms browser? ▲ SIBCMG SIBCON SIBCRA SIBD SIBDQ