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2. Embrace a healthy diet Changing your diet to be more heart-healthy can have lasting effects. That especially means avoiding crash or faddiets, Ruthmann says, “focus instead on incorporating one new healthy behavior and sticking with it.” Research shows that 80% to 95% ofpeople who lose...
Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit...
Payton SyDec. 18, 2024 What to Know About Diverticulitis This digestive disorder can cause pain and constipation, but lifestyle and diet changes can help reduce symptoms. Christine ComizioDec. 18, 2024
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