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especially estrogen for transfeminine patients due to the heightened risk of venous thromboembolism.This practice is no longer recommended.We would not put a cisgender person
Also, because I was on a Green Sauce High from the previous week’s Birchie-recommended meal, I made the cilantro yogurt sauce from this recipe and slapped it on top of my veggie shawarma. One of the best decisions I made all week. Salmon Burgers: For some reason, I dillied and d...
Blackberries are also a better source of vitamin A – as beta carotene, vitamin B5, vitamin C, vitamin E, vitamin K and folate. One full cup of blackberries supply 4% recommended daily value (RDA) of calcium and at least 7% RDA of zinc. In addition, blackberries contain a photochemical,...
Talk to your doctor about supplements.Sometimes, not getting enough of a certain vitamin (like vitamin D) or mineral (like calcium) can cause muscle cramps. Ask your doctor if taking a supplement is right for you. Takeaways Muscle cramps can be painful, but they're usually short-lived and...
With over the counter brands containing different concentrations there's a danger people may not be receiving sufficient intakes," said Calder. Eating oily fish may prove more beneficial than taking capsules of omega-3. "This is because fish contain all sorts of other nutrients like vitamin D, ...