Why do ketones make you poop? When you're in ketosis, your body burns fat instead of glucose (usually from carbs) for energy. While the keto diet may help you burn fat, there can also be side effects. Many of these side effects are related to your gastrointestinal (GI) tract reacting to the absence of carbs. One such side effect is co...
How much weight can you lose in a month on keto? Weight-loss one month into the ketogenic diet He notes that obviously there are many factors that impact weight loss, but after about a month, the body becomes more fat-adapted and becomes more efficient at burning fat as fuel. Dr. Seema...
This can lead to diarrhea or a temporary disorder called steatorrhea, which causes really smelly poop. “This should subside after a little bit but you can always ease into a keto diet rather than jump all in to avoid these issues,” Keatley says. From: Women's Health US Korin Miller ...