The keto diet sends your body into ketosis, causing it to burn fat instead of carbs for fuel. But what are the signs of ketosis? Here are the ketosis symptoms you should look out for.
If you have a hard time going to the bathroom for whatever reason, sea salt flushes are a much better option and more gentle on your system long term. When properly performing a sea salt flush, you use warm water and real sea salt that have been fully blended together, so your body ...
Sure, this seems odd, as most bowel movements don’t smell pleasant. However, it’s time to take note if your poop is especially smelly (or your gas, for that matter). If the smell reminds you of rotten eggs, sulfur, or rotting meat, this could be a sign of malabsorption, fermentati...
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