Why do ketones make you poop? When you're in ketosis, your body burns fat instead of glucose (usually from carbs) for energy. While the keto diet may help you burn fat, there can also be side effects. Many of these side effects are related to your gastrointestinal (GI) tract reacting ...
How much can you lose in a week on keto? Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto. Although, it's unlikely that much...
If you have a hard time going to the bathroom for whatever reason, sea salt flushes are a much better option and more gentle on your system long term. When properly performing a sea salt flush, you use warm water and real sea salt that have been fully blended together, so your body ...
The keto diet sends your body into ketosis, causing it to burn fat instead of carbs for fuel. But what are the signs of ketosis? Here are the ketosis symptoms you should look out for.