Moreover, it has been shown that reaching opti- mal serum concentrations of vitamin D3 in patients with low back pain reduced markers of oxidative stress and inflammation [20] as well as elevated the biogenesis and function of mitochondria and decreased skeletal muscle atrophy [21]. Vitamin...
At my office, I have a naturopath on staff for the benefit of patients who need certain lab tests and bioidentical hormone prescriptions. If patients need intravenous vitamin therapies, then the naturopath refers them for that service. It’s been a complex and difficult job changing the way ...
Vitamin A, B, C, D, E & K What Vitamins Do and Why You Need Them Vitamins play very important roles in our body, and if we are lacking in any one vitamin, all kinds of health issues can arise. Conversely, if we have a health condition, we may be lacking in certain vitamins (or...
How Much Vegan Supplements Do You Need It’s possible you’re already getting enough D from the sun; to find out, get a blood test and make sure that your doctor measures “25(OH)D” or “25-Hydroxy Vitamin D.” Most experts suggest that, for optimal health and even cancer prevention...
One other thing -- you should accompany D3 supplementation with Vitamin K2. This is discussed extensively in papers likeCOVID-19 Mortality Risk Correlates Inversely with Vitamin D3 Status, and a Mortality Rate Close to Zero Could Theoretically Be Achieved at 50 ng/mL 25(OH)D3: Results of...
I take turmeric for general joint aches, a probiotic for gut health, and a multi vitamin and mineral. What do you recommend others should try, and have you had any noticeable results? Just interested in optimising health in these troubling times, and hopefully giving the best chance of not ...
Iodine may be needed in individualized doses to improve thyroid function, immune function, and the optimal functioning of all the cells in the body; several associated nutrients need to be given including vitamin C, selenium, magnesium, unrefined salt, and sufficient water; these help to prevent...
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with a few exceptions. The condition for a higher concentration of osteocalcin is the correct level of vitamins D and K2, which correspond to a regulation of its production [21]. In our study, this theory is partially supported by the low vitamin D level (14.60 ng/mL). Unfortunately, we...
Vitamin B6 Vitamin B6 assists your body in creating hemoglobin—the substance in red blood cells responsible for carrying oxygen around your body. You need vitamin B6 to stay healthy because it’s what keeps your skin, eyes, hair, and liver healthy. A body rich in B6 also allows testosteron...