Now, before I lose the female demographic here,women also need a healthy amount of testosterone to maintain homeostasis, good cholesterol production, and to basically balance out the body. And whilst this isn’t required in the same amounts that is required by the male population, the amount ...
With perimenopausal weight gain, you may find that you gain weight by eating the same way you always have, and that it's harder to lose that additional weight than it was in the past, Dr. Ali says. While people gain weight differently, you may be more likely to gain it around your ...
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How many times have you heard the phrase “calories in, calories out” when it comes to weight loss? Or how often have you heard how fasted training and/or intermittent fasting are fantastic ways to lose body fat and gain lean mass? Regardless of biological sex, science shows...
Does the human body lose weight after death? Is stretching before vigorous exercise necessary? Is concurrent strength and endurance training counterproductive? Do green tea supplements have phytochemicals? Does endurance training lower testosterone?
Zinc also plays a role in hormone production, including testosterone, which is essential for building lean muscle mass. You need zinc to maintain a strong heart and respiratory system, as well as healthy cholesterol levels. Here are some other things that zinc does to help keep you...
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If you’ve ever tried and failed to lose weight, you’re not alone. The weight loss industry is a multi-billion-dollar juggernaut for a reason, promising quick fixes to get skinny quick with the next magic plan, pill, or product. Those quick fixes may work short-term, but they’ll ...
Why do certain body types build muscle faster than others? 1. Is it due to genetics? If so, how? 2. Is it because of more testosterone production? 3. Do certain people grow more muscle from the sam Why is it hard for people to lose weight ...
NOTE: Warm baths are bad for men. Sitting your testicles in a bath that’s warm severely reduces your Testosterone count. Take a shower instead. And, if you’re manly enough, take a Scottish shower (that’s all cold and no heat.) It’ll put hair on your balls, son!