For example, if you wanted to, say, gain 5-10 pounds of lean muscle, you probably wouldn't go to the gym to run on a treadmill every day. You'd most likely want to prioritize weight lifting as your main style of training. However, with so many different things you can actually do ...
Middle-aged spread – is it inevitable or can something be done to avoid putting on weight as we reach middle age. As we approach our 40’s it seems easy to gain weight but not so easy to lose weight. Here are some causes and tips. Be more active in your 30’s and 40’s. Life...
5) brisk walk (brisk walking: a sport in which people walk fast, but not as fast as a full run.Brisk walking is a great exercise for those, who want to lose weight.6) to build muscle: to gain muscle mass.John was very skinny five year ago, but now he has built muscle and looks...
#2. Lifting too heavy or too light. In order to get great results, burn more calories, increase lean muscle and decrease body fat, lifting weights is a must. But how much weight should you actually lift? Heavy weight with low reps or light weight with high reps? Are you getting the r...
You’ve probably heard countless times how exercise is “good for you”. But do you know that it can improve your mood too? 1 . Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Exercises like jumping or lifting weights can help ke...
All exercise is going to burn calories and contribute to weight loss. Most people, especially women, stay away from heavy weights because they believe they will get bigger. The truth is that training for muscle size takes weeks to months of training and most people do not get really big. ...
you will lay down with your back on a weight bench. Laying on the bench allows you to get your body in the correct position for the bench press and gives you easy access to your barbell. You can either use the barbell alone or load it with the proper amount of weights. Your bench ...
What Are Body-Weight Exercises? They're exercises that use your body's weight as resistance. They usually target many muscles and help build stability and strength. You don't need any machines or weights, so you can do them just about anywhere. You can also tailor these exercises to your...
you know, stress leads to wrinkles, so managing it is important for reducing wrinkles, high blood sugar, and even weight gain. Juicing green foods is one of the best ways to give your skin an elixir from the inside out. Since the fiber is gone from juice, the nutrients are immediately ...
Squats are one of the best exercises for runners. To gain the most benefit from them, though, you have to learn to do them right. This guide teaches you how.