limiting the creation of blood clots or of developing varicose veins and minimizing the risk of deep vein thrombosis (DVT). Thisconditionis triggered when a blood clot forms in one or more of the deep veins, most often in the legs. It is dangerous, with even potentially fatal consequences. ...
To reduce swelling, elevate your calf and avoid applying excessive pressure to it. Place an ice pack on the painful area for 20 minutes. You may repeat this throughout the day. For immediate relief, try the RICE method within the first 48 to 72 hours. After doing this, avoid overusing ...