Multiple research studies have shown that women tend to sleep longer when compared to men. However, there’s no simple explanation for this phenomenon. Instead, a combination of biological and cultural factors may account for these differences in sleep. Why Do Women Need More Sleep Than Men? Wo...
+ Women are 40% more likely to have insomnia than men. + Women are also more likely than men to wake up in the middle of the night to take care of others in the home. Sleep disruptions cause the cycles to get off track and ultimately leave the body needing more overnight rejuvenation...
But sleep may also be primarily a way for animals to save energy and stay out of harm. This may help explain why meat-eating creatures sleep more than herbivores, which are animals that live only on plants. Herbivores, like cows and zebras, need to spend more time searching for and grazi...
Women may experience symptoms of sleep apnea differently than men, and they don’t describe their symptoms in the same terms as men. Read more: webmd.com Men & women – different when it comes to sleep Women may reap real benefits from deeper sleep, but there is also evidence that they...
The reason why we need sleep may feel like a mystery beyond replenishing our energy, but there's much more going on while we snooze than meets the eye.
Growing kids need sleep, as do people of all ages. Indeed,research shows that health and safety both suffer when we try to get by with too little shuteye.So it's fortunate that our bodies do such a good job of warning us when it's time to hit the sack. Like humans, other animals...
Why do men die earlier than women? The latest research makes it known that the reason could be that men’s hearts go into rapid(迅速) decline(下降) when they reach middle age. The largest study of the effects of ageing on the heart has found that women’s longevity may be linked to ...
Recent studies show that getting enough sleep may lead to significant increases in life expectancy in adults 30 years and older with low-risk sleep factors— 4.7 years greater for men and 2.4 years greater for women. (3) The consequences of not getting enough sleep over a long period of tim...
题目How much sleep do we need? It is probably true to say that up to thirty years ago not only could we not answer this question, but we could see no research tools which might eventually enable us to do so. Since then, there have been important developments which hav...
根据上文“Research shows that when people do not get enough sleep, they have slower response times, worse decision-making, difficulty paying attention, and poorer memory. (研究表明,当人们睡眠不足时,他们的反应时间会变慢、决策能力更差、注意力不集中、记忆力更差。)”可知,睡眠不足对生活有很多的影...