Sophie Power breaks 48-hour treadmill world record Pheidippides: The inspiration for today’s marathon Ultrarunner defies her fears to set a world record What’s it like to win Britain’s toughest race? Eliud Kipchoge will run the 2025 London Marathon ...
Female runners especially should fuel appropriately, as the female physiology can increase the risk of nutrient deficiencies and impact the way nutrients are used during the menstrual cycle. 5. Don’t skimp on sleep If you don’t get enough sleep, you’re compromising your body’s ability to ...
We’ve got a suggested week forbeginner runnersand for moreexperienced runners. TOP TIPS FOR ALL RUNNERS Whether you’re running your first or your 100thhalf, and whether you’re aiming to complete the distance or challenge for a fast time, there are some things that apply to all runners ...
Robyn Mayer, an ultramarathon from Denver, CO, prefers an upside-down approach. “I lay with my legs up the wall for 10 to 15 minutes, with my eyes closed, in a quiet room,” she says. “I visualize what success will look like from the beginning to the end of the race – literall...