As you work through this difficult experience, prioritize self-care and be patient with yourself. It’s normal to have good days and bad days. Lean on your support system and consider working with a therapist who specializes in trauma. Talking about what happened, instead of bottling it up i...
Countless studies have shown that "successful therapeutic outcomes" in therapy are related to the therapist's warmth — not the therapist's theoretical orientation, not her training, not her experience. This is exactly what we would expect. Clients most enjoy and most benefit from talking with so...
Take care of yourself:Being married to someone struggling with addiction can be exhausting. Your own emotional needs may not be met. It’s important to take good care of yourself. Make sure you have a support system in place for your own needs, such as a therapist you can turn to for ...
However, after you’ve plugged the search term into your browser and received your “therapist near me” results, you are likely to be inundated with an overwhelming amount of data and therapist choices. You might be asking yourself which results are useful and which are not. How can you fi...
Thisforest bathing experiencewon the Singapore tourism award for wellness two years in a row. It takes place in a nature park in Singapore with an experienced therapist guide who will lead you into meditation in nature. You'll feel recharged, and a lot more connected with nature and your sur...
One person reported that a speech therapist had “insisted” that the voice should be identified as either clearly male or female, although he had expressed the desire to find a voice fitting to him being also agender. One non-binary person reported it would have been “presumed” that the ...
And while a psychiatrist can prescribe medication, a therapist can't. What Does a Psychiatrist Do? When you make an appointment with a psychiatrist, they’ll first ask about your mental and physical symptoms. This may involve a physical exam, lab tests, and/or a psychological evaluation. As...
One person reported that a speech therapist had “insisted” that the voice should be identified as either clearly male or female, although he had expressed the desire to find a voice fitting to him being also agender. One non-binary person reported it would have been “presumed” that the ...
or crafting at home might be a good place to find some relief. However, if you think you’re suffering from a more acute form of stress or anxiety, and it’s negatively impacting your life, you might want to seek out a licensed art therapist. Either way, we think your inner child wi...
If you are experiencing frequent feelings of anger, you don’t have to navigate those feelings alone. With the permission of a parent or guardian, you can be matched with an experienced therapist who may introduce you to some key insights about controlling anger and managing relationships into ...