You may get an initial energy boost from eating sugar-laden treats, but once the energy boost has peaked, blood sugar levels quickly drop. This spike and drop can trigger stress and anxiety and feel almost like a panic attack.#2: Sugary Drinks...
strawberries and bananas. Berries are high in fiber andlower in sugarthan many other fruits, so you get more of what you want and less of what you don't. And the bananas provide some potassium, a mineral that helps maintain healthy blood pressure levels. ...