Similar to oysters,pine nutsare high in zinc, which is vital for sperm and testosterone production. Interestingly, pine nuts are called ‘vegan oysters’ because both aphrodisiacs boast zinc. Pine nuts also contain many phytochemicals that promote arousal; they’re also a great source of iron. ...
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The richest dietary sources of copper (Table 3) include oysters, beef and calf liver, seafood, chocolate, nuts, legumes, sunflower seeds, pumpkin seeds, red wine, cocoa, potatoes, spinach, vending machine drinks, and whole grains. Copper is also found in green leafy vegetables, avocados, or...
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