41. Older adults need to take in more protein to keep their muscles strong.42. Protein is found in more foods than people might realize.43. Additional protein was found to help strengthen the muscles of overweight seniors seeking weight loss.44. Pipitone believes that whole foods provide the...
Finally, dehydration or a lack of fiber in their diets may cause seniors to have trouble with their bowels. The best way to prevent and/or reduce constipation is to ensure adequate hydration and fiber intake, maintain a regular exercise routine and track medications for possible side effects. I...
Adults gradually show a changing look to their eyes, with seniors often developing cloudiness and frequent tearing or discharge. Conclusion Maine Coon cats live around 12.5 years on average, but the breed only has a minor impact on any pet’s longevity or quality of life. Breeding practices ...
You need iron to carry oxygen throughout your entire body. Your body needs it to formhemoglobinto carry oxygen and remove carbon dioxide waste. About 1/3 of iron is stored in the bone marrow, spleen, andliveras ferritin and hemosiderin. If your blood and organs aren't receiving enough oxy...
Today I want to share more tips and resources to help you balance your family’s overall well-being. Image by Picjumbo on Pixabay Distance Learning Let me start with this: PLAY IS LEARNING. You do NOT need “curriculum” for your toddlers and preschoolers, even if their schools are ...
plant-based protein, such as legumes, which are beans and peas egg whites nonfat milk and yogurt moderate salt and sugar, if desired less than 2 ounces of alcohol a day, if desired no oils no foods high in saturated fat, such as nuts, seeds, and avocados no caffeine The ...