When we do push - ups, we mainly exercise our _. A. arms and chest B. legs and feet C. head and neck D. stomach and back 相关知识点: 试题来源: 解析 A。解析:做俯卧撑时,主要锻炼的是手臂和胸部,arms表示手臂,chest表示胸部,legs是腿、feet是脚、head是头、neck是脖子、stomach是胃、b...
百度试题 结果1 题目When we do push-ups, we use our ___. A. hands B. feet C. legs D. arms 相关知识点: 试题来源: 解析 A和 D。做俯卧撑时,我们用手和胳膊。选项 B 脚、选项 C 腿不是做俯卧撑主要用到的部位。反馈 收藏
单句填空For instance, on Monday, you do push-ups to build up your arms, and on Tuesday, you build up(strong) in your legs by doing deep knee bends. 相关知识点: 试题来源: 解析 strength在周二通过做深蹲练习来增强你的腿部力量。 设空 处要用名词形式充当 build up 的宾语,所以答案为 strength...
Hand Release Push-Up Start in a high plank position, shoulders right over wrists. Maintaining a straight line from head to heels, lower entire body to the floor very slowly. When body is on the floor, lift hands off the ground. Then place them back under shoulders, and still maintaining ...
Push-ups allow you to provide a full body workout, allowing you to access many muscle groups at once. You can work the quads, hamstrings, calves, chest, shoulders and arms all at the same time with a few push-ups. You will notice that performing push up reps regularly will help you ...
When you perform regular Push-Ups, do you know where you want your head and neck to go? Do you look up or down? Let’s look at the Bench Press first: When you perform a bench press, you should never try to push your head back into the workout bench to help generate more force ...
WARNING: If you have been doing push-ups with your arms flared, doing them with proper form will be significantly more difficult!How to Do a Proper Push-Up (Correct Push-Up Form with Video).In the 5-minute “Perfect Push-Up” video above, featuring yours truly and two of our coaches,...
Pushups To do a pushup, place your hands on the floor approximately shoulder-width apart and extend your arms, making sure there is a slight bend in your elbows. Support your lower body with either your knees or toes, depending on your current strength level. Lower your body down by bend...
Wondering how many push-ups you should be able to do? Check the chart below to get an idea of the average number of push-ups most women can perform by age. We Recommend Fitness The Perfect 20-Minute Kettlebell Workout to Sculpt Stronger Arms ...
How to do pushups for beginners: modified pushups If you can't yet perform a full pushup with correct form, that's OK! Start with a modified version and work your way up. There are a few different modified pushup options to build your core andupper-body strengthand prepare you for ...