Hold ice to the joint after an injury or to bring down swelling in the joint. To ease soreness and stiffness, try moist heat from a warm wet washcloth, heating pad, or warm shower or bath. Set aside a few minutes each day to gently stretch sore joints and move them through their rang...
I taught her how to chase bubbles. She has that playful enthusiasm back, the one that leaves her panting and grinning from ear to ear. Here’s the before & after of just 3 minutes of chasing bubbles. (I tried to get some action shots but trying to handle a camera & keeping the bubb...
After that, I went by my friend’s house again, and cleaned up after her cat, took some photos of her lawn (questioning if she needs the service now), and picked up mail, plus found a bill hanging on the door knob for irrigation water winterization, and a delivered package stuffed bet...
2. Finally the coach sent the manager’s assistant to get the stars. 3. When the coach’s sounded, the team was ready to play a practice game. 4. After practice, the players’ legs were sore. 5. At the game the next evening, the gym filled with the crowd’s roar. 6. The fans...
Hold ice to the joint after an injury or to bring down swelling in the joint. To ease soreness and stiffness, try moist heat from a warm wet washcloth, heating pad, or warm shower or bath. Set aside a few minutes each day to gently stretch sore joints and move them through their rang...