The diamond push-up variation targets the triceps brachii.It is done with your hands close together and the index fingers and thumbs of one hand touching the other hand, making a diamond shape on the floor. You then do push-ups with your hands touching the center of your chest and elbows...
Pull-ups are very simple but very hard. Most people think they know how to do pull-ups but there are quite a few variations on the proper form that some hardos might frown on, but still count as legitimate pull-ups. To perform a pull-up, hang on to any bar, doorway, tree branch,...
1. Triceps and Biceps Diamond push-ups focus mainly on the triceps brachii (aka your triceps), the muscle that runs along the back of your upper arm, according toCarolina Araujo, CPT, a New York-based strength coach. Your triceps work with your biceps on the front of your upper arm to...
#3) Decline Push-Ups –these work your shoulders and triceps more so than normal push-ups. #4) Diamond Push-Ups–keep your arms tight at your side, rotate your hands outward, and keep your elbows tight as you lower your body. Works your triceps like crazy. #5) Dive-Bomber Push-Ups...
Both bench presses and squats are effective formuscle growth. However, squats target the lower body, while bench presses target the upper body. With squats, you can expect to work the quadriceps, hamstrings, glutes, abdominal muscles, and calves instead of the pecs, deltoids, and triceps that...
2. Push-ups The push-up is beneficial for building up your upper body strength and targets your chest, triceps, back and shoulders. Although it's a well-known exercise, it's also one that is commonly done incorrectly -- even by experienced exercisers. ...
A wide grip incline bench press produces maximum results in your pectoral muscles and maximum force off of the chest. It also gives you a better range of motion without the use of dumbbells. A wide grip bench press will target the pec muscles twice as much as the triceps when used instead...
Pull-ups and push-ups target every major muscle group of your upper body. These two exercises or movements target different groups of muscles. One set of muscles is for pulling things towards your body. A completely different set of muscles is used to push things away from your body. ...
They can improve your strength for other pushing movements, like push-ups and muscle-ups. Strengthening your triceps can help you perform daily pushing activities, like getting up from the couch, better. You can easily tailor the movement to your current ability. ...
The push-up is a compound exercise that works your chest, shoulders, triceps, back, and core. Doing this exercise can help you improve at performing day-to-day activities. 3. Helps Build Muscle Mass Push-ups can help induce muscular hypertrophy. However, for consistent progress, you need to...