Probiotic foods, like yogurt, kimchi, and kefir, can help. Move more. Exercise encourages good digestion. It can also relieve stress and help reduce the risk of some liver diseases. What different poop colors mean Different poop colors can tell you a range of things about your gut health: ...
After doing a cleanse of any kind, it’s a good idea to take a probiotic supplement and load up on healthy foods. Did you make this recipe? Share a photo and tag us — we can't wait to see what you've made! How useful was this post? Click on a star to rate it! Average ...
Add probiotic foods into your diet, like miso, sauerkraut, yogurt, or kimchi, which can boost healthy bacteria in your gut. Eat smaller meals more frequently so that the body can digest it easier. Replace electrolytes that can get lost during diarrhea, such as sports drinks or coconut water...
“Foul-smelling gas once in a while is okay. But if it’s chronic, we have to get to the bottom of why it’s happening,” Dr. Sonpal says. If your smelly gas persists, see your doctor to get a proper diagnosis—especially if you’re experiencing additional symptoms. “If it’s ac...